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Keddie
Journal
30 Mar 11
Keddie's Journal, 30 March 2011
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Weigh In record (no journal entry) for 30 March 2011
264.6 lb
Lost so far:
31.4 lb
.
Still to go:
54.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
6274 kcal
Fat: 310.72g | Prot: 227.08g | Carb: 649.18g.
Breakfast:
Milk (Nonfat with Added Vitamin A) , Sausage Link, Plain or Buttermilk Biscuits , Sausage Gravy.
Lunch:
Fish & Chips.
Dinner:
Lemonade (20 oz), 10" Original Crust Pizza - Pepperoni.
Snacks/Other:
Nature Valley Sweet And Salty Almond.
more...
3554 kcal
Activities & Exercise:
Desk Work - 6 hours, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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