Weigh In record (no journal entry) for 13 December 2021
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128.7 lb
Lost so far: 0 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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812 kcal
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Fat: 19.12g | Prot: 41.88g | Carb: 121.00g.
Breakfast: Indofood Sambal Pedas Dahsyat, Emping Melinjo, Finna Kerupuk Udang Nusantara, Gloria Abon Ayam, Bubur Nasi. Lunch: Finna Kerupuk Udang Nusantara, Pepaya, Bawang Putih, Bawang Merah, Kubis, Seledri, Kem Chicks Sayur Toge, Wortel, Cabai Merah atau Rawit, Yun-Yi Tahu Original, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Jeruk, Roti Bagel, Emping Melinjo, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih, Tomat Merah, Seledri, Wortel, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Yun-Yi Tahu Original. more...
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1435 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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