Weigh In record (no journal entry) for 13 December 2021
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178.6 lb
Lost so far: 8.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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511 kcal
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Fat: 20.72g | Prot: 60.44g | Carb: 15.20g.
Lunch: Uleg Sambal Terasi, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang. Snacks/Other: Soyjoy Almond & Chocolate. more...
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losing 2.6 lb a week
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