Weigh In record (no journal entry) for 13 December 2021
|
148.4 lb
Lost so far: 0.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 December 2021:
|
636 kcal
|
Fat: 22.44g | Prot: 26.15g | Carb: 75.64g.
Breakfast: Rainbow Hunaja, Kotimaista Puolukka, Lidl Mansikka Pakaste , Foodin Chia-Siemen, Risetti Pellavansiemen , Finax Psyllium, Chiquita Banaani, Vadelmat, Kananmuna. Lunch: Parsakaali, Duc de Coeur Green Beans, Kananmuna, Rainbow Oliiviöljy, Mama Riisinuudeli. Snacks/Other: Rainbow Hunaja. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandyanna's weight history
|