Weigh In record (no journal entry) for 13 December 2021
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129.6 lb
Lost so far: 0 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2021:
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1253 kcal
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Fat: 21.44g | Prot: 132.26g | Carb: 142.21g.
Breakfast: Bulk Powders Informed Whey, Pâturages Lait Écrémé, Café, Bulk Powders Beurre d'amande, Bjorg Galettes de Riz Complet. Lunch: Bulk Powders Informed Whey, Fleurs Des Champs Aubergines à la Provençale, Riz Blanc (à Longs Grains , Cuit), Épinard, Filet de Poulet. Dinner: Canderel Vanilla, Yoplait Skyr Nature, Oranges, Endive. Snacks/Other: Raisins Secs, Oranges, Bulk Powders Informed Whey. more...
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1478 kcal
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Activities & Exercise:
marche lestée - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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losing 0.6 lb a week
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