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Still the same....HMM...any suggestions wil be greatly appreciated.My husband bought me the new Atkins book...will read it and see if I can find a tweak to get me going down again!
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1541 kcal
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Fat: 98.96g | Prot: 135.39g | Carb: 29.44g.
Breakfast: water, cheese, celery, spinach. Lunch: mayo, cauliflower, broccoli, sardines. Dinner: tomato, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, fresh spinach, Iceberg Lettuce (Includes Crisphead Types), green beans, chicken. Snacks/Other: Body Fortress protien whey powder, pork skins. more...
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steady weight
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 Comments
personally, I would lose all of the sugar free, artificial, processed, etc... stuff. Just eat real food - and only what is on the list. (now I know artificial sweetners are on the list. and so is sf jello...) HOWEVER - SOME people's bodies just can't tolerate some of this stuff. If you could stick w/ eating whole foods - and get thru a good 1-2 weeks of whole foods, low carb, induction, plenty of water, etc... then you could look at adding JUST ONE thing over the course of a week, and see how your body responds to it. Right now you have too many variables to know WHICH ONE is the trigger to this problem. Good luck!
30 Mar 11 by member: jsfantome
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I agree, I think that's a great place for you to start. For me, it really helps to record everything I eat.
30 Mar 11 by member: gg-girl
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Thanks girls,I had been on Atkins before and lost eating these types foods...maybe I have to let them all go for a while...I will try fresh and natural and see what happens...looking forward to a positive update!!
30 Mar 11 by member: gigi1960
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