Weigh In record (no journal entry) for 30 March 2011
|
149.5 lb
Lost so far: 35.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2011:
|
595 kcal
|
Fat: 27.55g | Prot: 69.00g | Carb: 11.00g.
Breakfast: natural almond, jumbo egg. Lunch: boars head turkey, cottage cheese. Dinner: chicken thigh. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schocka's weight history
|