Weigh In record (no journal entry) for 13 December 2021
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159.8 lb
Lost so far: 16.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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595 kcal
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Fat: 29.67g | Prot: 44.77g | Carb: 32.68g.
Breakfast: Tesco Peanut & Dark Chocolate Bar, Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised) . Lunch: Aldi Multigrain Batch Loaf, Anchor Butter. more...
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gaining 4.2 lb a week
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mushroom morris's weight history
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