Weigh In record (no journal entry) for 06 May 2014
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160.4 lb
Lost so far: 23.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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1205 kcal
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Fat: 34.75g | Prot: 50.51g | Carb: 175.87g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Pillsbury Grands! Homestyle Buttermilk Biscuits, Fried Egg. Lunch: Honeydew Melons, Pillsbury Grands! Homestyle Buttermilk Biscuits, Stewed Tomatoes, Saltine Crackers, 1% Fat Milk. Dinner: Macaroni or Pasta Salad with Tuna, Kraft Fat Free Thousand Island Dressing, Pillsbury Grands! Biscuits - Homestyle Original, Milk (Nonfat) , Campbell's Cream of Chicken Soup, 1% Fat Milk, Chicken Breast, Broccoli . Snacks/Other: Ritz Whole Wheat Crackers, Yoplait Light Fat Free Yogurt, Peaches . more...
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2437 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 3 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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