Weigh In record (no journal entry) for 13 December 2021
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133.8 lb
Lost so far: 32.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1266 kcal
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Fat: 31.86g | Prot: 25.15g | Carb: 185.39g.
Breakfast: 아몬드, 우유, 포스트 그래놀라 카카오 호두. Lunch: 콩자반, 찐고구마, 현미밥. Snacks/Other: 중외제약 고려 홍삼절편삼 로얄, 귤, 이디야 데블스 초코 케이크. more...
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losing 15.4 lb a week
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