Weigh In record (no journal entry) for 06 May 2014
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201.0 lb
Lost so far: 11.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2014:
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1392 kcal
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Fat: 30.71g | Prot: 54.03g | Carb: 228.31g.
Breakfast: Sealtest Fat Free Skim Milk, President's Choice Blue Menu Just Peanuts Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bread, Apples, Quaker Instant Oatmeal - Apple & Cinnamon. Lunch: Navels Oranges, Sealtest Fat Free Skim Milk, Bananas, Ready-to-Drink Meal Supplement or Replacement. Dinner: Cucumber (with Peel), Lettuce, Delissio Deluxe Pizza. Snacks/Other: Kellogg's Special K Pastry Crisps. more...
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losing 1.8 lb a week
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