Weigh In record (no journal entry) for 13 December 2021
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201.3 lb
Lost so far: 41.2 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2021:
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1727 kcal
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Fat: 56.52g | Prot: 92.29g | Carb: 222.20g.
Breakfast: Ikan Mujair Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sawi Dimasak (dari Segar), Dimsum. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Hoka Hoka Bento Nasi Putih, Tempe Goreng, Ikan Mujair Goreng. Dinner: Pangsit Goreng, Jeruk, Kue Pukis, Kue Pukis. Snacks/Other: Pisang, Buah Pir, Mangga. more...
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losing 1.2 lb a week
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