Weigh In record (no journal entry) for 30 March 2011
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277.4 lb
Lost so far: 40.3 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1672 kcal
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Fat: 62.18g | Prot: 71.86g | Carb: 230.76g.
Breakfast: Frozen Cantaloupe (Balls), Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Heart to Heart Oat Cereal - Warm Cinnamon (Kashi). Lunch: Extra Virgin Olive Oil, Raisins, 3-Color Deli Coleslaw, Green Tea Natural Raspberry Drink Mix, Tap Water, Peanuts , Bistro Selections Chicken Fettucini. Dinner: Tap Water, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, On The Go Antioxidant Raspberry Green Tea Soft Drink Mix, Tap Water, Zucchini, Yellow Summer Squash, Ground Beef Chuck Patties, Sugar Free 100% Whole Wheat, Frozen Cantaloupe (Balls). Snacks/Other: Trail Mix, Non-dairy Creamer, Tap Water, Coffee (Brewed From Grounds) , Bananas. more...
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3831 kcal
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Activities & Exercise:
Desk Work - 10 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 6 hours. more...
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losing 9.8 lb a week
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