Weigh In record (no journal entry) for 30 March 2011
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148.0 lb
Lost so far: 46.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1314 kcal
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Fat: 15.29g | Prot: 119.26g | Carb: 101.81g.
Breakfast: 100% Liquid Egg Whites, Better Start Light Multi-Grain English Muffin. Lunch: Ranch Salad Dressing, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten), 100% whey protein. Dinner: Extra Lean Ham, 3X fiber Wheat Bread. Snacks/Other: 100% Whey Protein - Chocolate. more...
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losing 1.8 lb a week
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spyke0001's weight history
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