Weigh In record (no journal entry) for 12 December 2021
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152.8 lb
Lost so far: 3.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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993 kcal
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Fat: 47.82g | Prot: 51.10g | Carb: 114.98g.
Breakfast: Bananas , Great Value Bran Flakes Cereal. Lunch: Bush Brothers Pinto Beans, Mission Carb Balance Soft Taco Flour Tortillas, Meijer Quarter Pound Beef Patties, Bacon. more...
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gaining 11.9 lb a week
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