Weigh In record (no journal entry) for 12 December 2021
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147.3 lb
Lost so far: 42.3 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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630 kcal
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Fat: 15.98g | Prot: 35.51g | Carb: 83.24g.
Breakfast: Sant'Anna Acqua Naturale, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Zespri Kiwi Gold. Lunch: Sugo di Pomodoro, Parmigiano (Grattugiato), Rana Rustici Tortelloni Ricotta e Spinaci. Snacks/Other: Milk Yogurt Magro Avena e Mela. more...
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losing 3.1 lb a week
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barbara.cal77's weight history
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