Weigh In record (no journal entry) for 12 December 2021
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164.2 lb
Lost so far: 23.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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995 kcal
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Fat: 40.69g | Prot: 81.61g | Carb: 73.29g.
Breakfast: Cucumber (with Peel) , Toasted Crumpet, Waitrose Essential Sliced Gouda, Scrambled Egg . Lunch: Steamed Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 0.3 cm Fat, Choice Grade) , Broccoli . Dinner: Cucumber (with Peel) , Chicken Breast. Snacks/Other: Bananas , Asda Gala Apple, Alpro Plant Protein Chocolate Flavour . more...
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losing 2.1 lb a week
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 Comments
12 Dec 21 by member: suma-ya-c
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Awww Sweetheart my lovely Sumaiyamc ♥️♥️
Thank u ur so kind my dear God bless u xxx
Hope things are looking up for u too xx
12 Dec 21 by member: Nadia Awni
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Aaa, look at you getting it done Nadia! So proud of you for navigating all the hardship and managing to this one top. You go girl!
13 Dec 21 by member: JulzMP
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What a lovely thing to say Thanks ever so much JulzMp u lifted my spirits was feeling anxious today but will get ready & go for my walk 😊😊😊 am truly blessed with the kindness of people like ur sweetheart
13 Dec 21 by member: Nadia Awni
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13 Dec 21 by member: Griff78
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13 Dec 21 by member: Nadia Awni
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