Weigh In record (no journal entry) for 12 December 2021
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181.2 lb
Lost so far: 58.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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2142 kcal
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Fat: 98.40g | Prot: 121.62g | Carb: 205.42g.
Lunch: Pork Link Sausage (Smoked), Bananas, Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake. Dinner: White Bread , Becel Margarine, Pork Chops (Top Loin, Boneless, Lean Only), Taylor Farms Dill Pickle Salad, Olive Oil, McCain Straight Cut Fries, Ketchup. Snacks/Other: Toblerone Toblerone , Pink Lady Apples. more...
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gaining 9.8 lb a week
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