Weigh In record (no journal entry) for 12 December 2021
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78.7 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1009 kcal
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Fat: 19.32g | Prot: 45.56g | Carb: 154.40g.
Breakfast: Morin Chunky Peanut Butter, Frisian Flag Susu Kental Manis Vanila, Indomaret Selai Coklat, Sari Roti Roti Tawar (1), Sidomuncul Kunyit Asam. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Simba Choco Chips, Dunkin Donuts Glazed Donuts , Lotte Choco Pie, Marimas Jeruk Nipis. more...
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1251 kcal
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Activities & Exercise:
Standing - 30 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Watching TV/Computer - 5 hours and 50 minutes, Resting - 3 hours, Sleeping - 9 hours, Sitting - 5 hours and 22 minutes. more...
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losing 1.5 lb a week
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