Weigh In record (no journal entry) for 06 May 2014
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265.0 lb
Lost so far: 14.5 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2014:
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2376 kcal
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Fat: 91.48g | Prot: 104.66g | Carb: 290.26g.
Breakfast: Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Muesli. Lunch: Pick n Pay Chicken Mayo Sandwich. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Fruit Cocktail or Mix, Nachos with Cheese and Sour Cream, Snails in Butter. Snacks/Other: Powerade Mountain Blast (Blue), Powerade Orange, Cucumber (with Peel), Nectarines, Hard-Boiled Egg. more...
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3837 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 9 hours, Sleeping - 6 hours, Desk Work - 8 hours. more...
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losing 2.3 lb a week
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