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Akhirnya sampai distasiun, terima kasih ya Allah atas perlindungan dan nikmat yg Engkau berikan. Tetaplah menjaga diriku ini ya Allah, hamba yg selalu mengingatMu.
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129.4 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2021:
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1214 kcal
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Fat: 33.35g | Prot: 62.87g | Carb: 171.02g.
Breakfast: Telur Rebus, Kraft Singles , Roti Gandum, Buah Naga, Belimbing, Pepaya, Indomaret Coconut Water. Lunch: Indomaret Roasted Almond, Sinti Bumbu Pecel, Tahu, Tempe, Wortel, Kecambah, Bayam, Nasi Merah. Dinner: Roti Gandum, Tropicana Slim Avocado Coffee, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: V-Soy Soya Bean Multi-Grain, Buah Naga, Pepaya, Belimbing, Sunpride Pisang Single. more...
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1461 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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