Morgaana's Journal, 06 May 2014

127.8 lb Lost so far: 40.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2052 kcal

Fat: 85.43g | Prot: 197.88g | Carb: 122.12g.   Breakfast: MyProtein Impact Whey Protein. Lunch: Sainsbury's Be Good to Yourself British Quark, Sainsbury's Basics Wafer Thin Ham, Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Broccoli, Asda Batter Mix, Cauliflower, Co-Op Sunflower Oil, Fresh Pork Sausage, Bisto Gravy Granules For Chicken. Snacks/Other: Tesco Everyday Value Dried Skimmed Milk, Coffee with Milk, Tesco Pink Lady Apples, Options Caribbean Coconut, Cod Liver Fish Oil. more...

2565 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Exercise machine (fast) - 19 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 9 hours and 9 minutes, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 17 minutes. more...