Weigh In record (no journal entry) for 11 December 2021
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176.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1255 kcal
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Fat: 45.89g | Prot: 104.82g | Carb: 101.92g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Great Value Heavy Whipping Cream Ultra Pasteurized, Valleydale Sliced Bacon, Aunt Maple's Protein Oat Pancake & Waffle Mix, Eggland's Best Large Grade A Eggs. Dinner: Tai Pei Pork Egg Rolls, Great Value Fully Cooked Grilled Chicken Breast Fillets, Green Giant Riced Veggies Cauliflower, Peas and Carrots (Frozen), Taste of Inspirations Sriracha Teriyaki Sauce, Eggland's Best Large Grade A Eggs, Sesame Oil. Snacks/Other: Sundae Shoppe Vanilla Minis Ice Cream Cookie Sandwiches. more...
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losing 4.2 lb a week
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