Weigh In record (no journal entry) for 12 December 2021
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149.9 lb
Lost so far: 8.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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966 kcal
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Fat: 25.66g | Prot: 51.68g | Carb: 132.35g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Ayam Goreng, Nasi Putih. Dinner: Telur Rebus, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). more...
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losing 15.4 lb a week
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