Weigh In record (no journal entry) for 12 December 2021
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153.0 lb
Lost so far: 16.8 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2021:
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1550 kcal
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Fat: 58.77g | Prot: 60.08g | Carb: 196.89g.
Breakfast: Onigiri, Frisian Flag Susu Strawberry Low Fat. Lunch: Teh Manis, Mie Ayam, Tahu Bakso, Pangsit Goreng. Dinner: Nasi Putih, Ikan Gurame, Telur Rebus, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Gudeg. Snacks/Other: Nissin Wafers Chocolate. more...
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losing 4.6 lb a week
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