Weigh In record (no journal entry) for 12 December 2021
|
136.0 lb
Lost so far: 29.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 December 2021:
|
1385 kcal
|
Fat: 38.84g | Prot: 59.82g | Carb: 210.80g.
Breakfast: YOZM 블루베리 콩포트, 아몬드, 우유, 포스트 그래놀라 카카오 호두. Lunch: 두부조림, 깍두기, 버섯볶음, 김치, 시래기된장국, 현미밥. Dinner: 현미밥, 닭가슴살, 곶감. Snacks/Other: 천도복숭아, 아몬드, 사과, 치킨 너겟, 노브랜드 다크 초콜릿. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
55로가자's weight history
|