Weigh In record (no journal entry) for 09 November 2021
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87.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2021:
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1132 kcal
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Fat: 37.32g | Prot: 61.95g | Carb: 157.18g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Strawberry, Oatmeal. Lunch: Sodexo Turkey & Cheese Sandwich, Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Dinner: Kraft Raspberry Vinaigrette Salad Dressing, Fritos Lightly Salted Corn Chips, Qdoba Mexican Grill Black Bean Corn Salsa, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Brownie. more...
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gaining 16.1 lb a week
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