Weigh In record (no journal entry) for 06 May 2014
|
144.4 lb
Lost so far: 48.9 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2014:
|
1449 kcal
|
Fat: 85.42g | Prot: 108.57g | Carb: 62.21g.
Breakfast: Coffee with Milk, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk. Lunch: Lowfat Chocolate Frozen Yoghurt. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Lean Minced Beef. Snacks/Other: Coffee with Milk, Coffee with Milk, Coffee with Milk. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninka84's weight history
|