Weigh In record (no journal entry) for 11 December 2021
|
258.0 lb
Lost so far: 109.0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
1749 kcal
|
Fat: 56.74g | Prot: 57.88g | Carb: 251.79g.
Dinner: Kroger Parmesan Garlic Knots, Olive Garden Meatballs, Meatless Spaghetti with Tomato Sauce. Snacks/Other: Cannoli, Brownie. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
3dkids2's weight history
|