Weigh In record (no journal entry) for 11 December 2021
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196.7 lb
Lost so far: 31.5 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2071 kcal
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Fat: 79.81g | Prot: 87.63g | Carb: 266.60g.
Breakfast: Té (Infusión), Zumo de Limón, Palta, Cerealitas Galletas de Arroz. Lunch: Huevo, Zanahoria, Calabaza Cocinada, Brócoli, Boniato, Merluza, Aceite de Oliva Extra Virgen, MOLINOS del BOSQUE Tostadas de Arroz. Dinner: Cerealitas Galletas de Arroz, Banana. Snacks/Other: Té (Infusión). more...
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gaining 6.2 lb a week
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