Weigh In record (no journal entry) for 11 December 2021
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179.8 lb
Lost so far: 60.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2603 kcal
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Fat: 111.20g | Prot: 124.43g | Carb: 283.26g.
Lunch: Toblerone Toblerone , French or Vienna Bread (Includes Sourdough), Bananas , Coca-Cola Coca-Cola Zero (Can), Pork Link Sausage (Smoked), Premier Protein Chocolate Protein Shake, Clif Bar Whey Protein Bar. Snacks/Other: McCain Deep'n Delicious Chocolate Cake, Papa John's The Works Pizza (Medium), 1% Fat Buttermilk. more...
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gaining 5.6 lb a week
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