Weigh In record (no journal entry) for 11 December 2021
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147.7 lb
Lost so far: 41.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1083 kcal
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Fat: 43.80g | Prot: 32.04g | Carb: 135.79g.
Breakfast: Sant'Anna Acqua Naturale, Caffè Macchiato, Galbusera Buoni Così con Latte Intero e Farina Integrale, Zespri Kiwi Gold. Lunch: Parmigiano (Grattugiato), Olio Extra Vergine di Oliva, Rana Rustici Tortelloni Ricotta e Spinaci. Dinner: Motta Pandoro. Snacks/Other: Latteria Yogurt Magro senza Lattosio, Quaker Cruesli Nuts. more...
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losing 2.6 lb a week
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