Weigh In record (no journal entry) for 11 December 2021
|
150.1 lb
Lost so far: 8.6 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
1575 kcal
|
Fat: 43.06g | Prot: 55.88g | Carb: 237.46g.
Breakfast: Greenfields Hi-Calcium Low Fat Milk, Tropicana Slim Sweetener Classic. Lunch: Roma Sari Gandum Sandwich Peanut Butter (4), Mr. Bread Roti Manis Kasur, Pisang Kepok Rebus, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tahu Susu, Ayam Goreng, Finna Food Sambal Terasi Uleg. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng, Tahu Susu. Snacks/Other: Lapis Pepe Tepung Beras, Buah Pir, Air Kelapa. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amira_afiff's weight history
|