Weigh In record (no journal entry) for 11 December 2021
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180.1 lb
Lost so far: 27.1 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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473 kcal
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Fat: 18.48g | Prot: 22.59g | Carb: 54.09g.
Breakfast: Queijo Branco, Oliveira Doce de Banana Cremoso, Wickbold Pão de Forma, Aurora Leite UHT Integral, Marilan Pit Stop Chocolate. more...
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losing 7.2 lb a week
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Debora Berti's weight history
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