Weigh In record (no journal entry) for 11 December 2021
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154.3 lb
Lost so far: 22.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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1083 kcal
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Fat: 34.40g | Prot: 40.02g | Carb: 156.51g.
Breakfast: Rebung Dimasak (Lemak tidak Ditambahkan dalam Masakan), Tempe Orek, Nasi Putih. Lunch: Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Ikan Tongkol Goreng, Nasi Putih. Dinner: Nasi Goreng, Kerupuk Makanan Ringan, Tempe Orek, Nasi Putih, Ikan Tongkol Goreng. Snacks/Other: Aice Taro Crispy, Tempe Goreng, Kerupuk Makanan Ringan, Nabati Nextar. more...
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1815 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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