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BigDtoLittleD
Journal
30 Mar 11
BigDtoLittleD's Journal, 30 March 2011
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Firdt day of liquid diet
324.8 lb
Lost so far:
1.2 lb
.
Still to go:
134.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 March 2011:
532 kcal
Fat: 15.20g | Prot: 73.27g | Carb: 27.36g.
Breakfast:
Chocolate Protein Shake, Coffee.
Lunch:
Water, Wafer Thin Ham, Lettuce, Salad Spritzers - Original Ranch Mist.
Dinner:
Cut Green Beans, Chocolate Protein Shake.
Snacks/Other:
Diet Green Tea Original, Stater Bros Fat Free Chicken Broth.
more...
4208 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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