Weigh In record (no journal entry) for 11 December 2021
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204.8 lb
Lost so far: 42.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2977 kcal
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Fat: 104.11g | Prot: 137.06g | Carb: 363.77g.
Breakfast: Eat Natural Noten en Zaden, Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Zwagerman Boerenleverworst, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Broodpudding, AH Complete Maaltijd Bami met Kip, Lidl Kippenkluifjes Gegaard, AH Sushi Misaki Mix, AH To GO Sushi Wrap Surimi Avocado, AH To GO Uramaki Mix Sushi, AH To GO Misaki Mix Sushi. Snacks/Other: Jumbo Kruidnoten Pure Chocolade. more...
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gaining 12.3 lb a week
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