Weigh In record (no journal entry) for 05 May 2014
|
134.0 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
2195 kcal
|
Fat: 43.55g | Prot: 128.82g | Carb: 281.57g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Nature's Own 100% Whole Wheat Sliced Bread, Jarrow Formulas Extra Virgin Coconut Oil, Cinnamon, Clover Honey, Crystal Farms All Whites, Sargento Reduced Fat 4 Cheese Mexican Cheese, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar, Chiquita Banana. Dinner: Sweet Potato, Sweet Potato, Smithfield Boneless Smoked Pork Chops, Ancient Harvest Quinoa Traditional, Ancient Harvest Quinoa Traditional. Snacks/Other: Kroger Fat Free Skim Milk with Vitamins A & D, Stauffer's Original Recipe Ginger Snaps, Merlot Wine, Watermelon, Super Advanced Whey Protein - Chocolate Peanut Butter, Fat Free Skim Milk with Vitamins A & D, Omega-3 Fatty Acids Dietary Supplement. more...
|
|
2513 kcal
|
Activities & Exercise:
Sitting - 8 hours and 43 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Shopping - 1 hour, Sleeping - 8 hours, Walking, 6.52 mi, 16:50 min/mi - 1 hour and 50 minutes, Calisthenics - 57 minutes, Driving - 30 minutes. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monkrf's weight history
|