Weigh In record (no journal entry) for 11 December 2021
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153.7 lb
Lost so far: 16.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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1352 kcal
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Fat: 51.56g | Prot: 95.07g | Carb: 148.53g.
Breakfast: Ultra Milk Ultra Milk Low Fat , Sari Roti Roti Tawar Gandum (1), Putih Telur Matang, Telur Rebus, Tao Kae Noi Crispy Seaweed Big Sheet Spicy Flavor. Lunch: Jambu Kristal, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Udang, Putih Telur Matang, Bihun Goreng, Terung. Dinner: Nissin Wafers Chocolate, Pempek Kapal Selam. Snacks/Other: Sari Roti Roti Gandum, Jambu Kristal, Salak. more...
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losing 0.3 lb a week
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