Weigh In record (no journal entry) for 11 December 2021
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180.6 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2441 kcal
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Fat: 90.62g | Prot: 132.01g | Carb: 263.94g.
Lunch: KFC Paha Bawah Crispy, Tahu Goreng, Bango Kecap Manis, Telur Dadar, Tumis Kangkung, Nasi Putih. Dinner: Saori Saos Tiram, Bango Kecap Manis, ABC Saus Sambal , putih telur. Snacks/Other: Margarin, Sari Roti Roti Tawar (2), Kolak, Indoprima Skim Milk Powder. more...
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gaining 12.3 lb a week
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