Weigh In record (no journal entry) for 11 December 2021
|
123.0 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2021:
|
1655 kcal
|
Fat: 60.50g | Prot: 73.82g | Carb: 206.43g.
Breakfast: Sunco Minyak Goreng, Kecap Manis, Tomat Merah, Wortel, Daun Bawang (Loncang), Telur Dadar. Lunch: Sun Kara Santan Kelapa, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kerupuk Beras, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Sambal Goreng, Kemangi, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Lontong, Sate Ayam, Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Okonomiyaki, Nasi Putih. Snacks/Other: Kacang Sangrai Kering (tanpa Garam) , Kue Bolu, Kue Lumpur. more...
|
|
1418 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
suestmama's weight history
|