Weigh In record (no journal entry) for 11 December 2021
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165.3 lb
Lost so far: 39.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2021:
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2533 kcal
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Fat: 110.59g | Prot: 103.78g | Carb: 287.72g.
Breakfast: Mischkornbrot, Milfina Butter , Best Moments Bresaola Black Angus, Tangerinen (Mandarinen), Weich Gekochtes Ei, Real Hausbäckerei Kirschplunder, Kaffee mit Milch. Lunch: Gemüsereis, Hähnchenschenkel. Dinner: Wasa Roggen Dünn, Beste Ernte Spargelspitzen, Qi2 Beef Snack Classic, Choceur Belgische Pralinen. Snacks/Other: Power System Crunchy Bar Peanutbutter, Banane, Backfactory Vanilleplunder. more...
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2382 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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