Weigh In record (no journal entry) for 11 December 2021
|
152.1 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2021:
|
1205 kcal
|
Fat: 14.13g | Prot: 61.76g | Carb: 210.76g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Lunch: Sambal Goreng, Kemangi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Fitbar Fitbar Tiramisu Delight , Ultra Milk Low Fat High Calcium Rasa Coklat (250ml). Snacks/Other: Pisang. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dindacahyuni's weight history
|