Weigh In record (no journal entry) for 11 December 2021
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112.4 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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947 kcal
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Fat: 27.13g | Prot: 37.75g | Carb: 146.55g.
Lunch: Kubis, Ayam Goreng, Telur Rebus, Tomat, Nasi Putih. Dinner: Tomat, Apel, Putih Telur Matang, Quaker Oat, Pisang. Snacks/Other: Aice Chocolate Sundae, Lemper, Regal Regal Marie Biscuit. more...
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losing 7.7 lb a week
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