|
I have a cold
|
174.0 lb
Lost so far: 6.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 December 2021:
|
1069 kcal
|
Fat: 56.75g | Prot: 44.66g | Carb: 116.90g.
Breakfast: Butter , Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Whole Milk, General Mills Honey Nut Cheerios. Lunch: Navels Oranges , Blue Diamond Roasted Salted Almonds. Dinner: Hy-Vee Crab Rangoon, Cashew Chicken. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bpickering58's weight history
|