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blowing off lots of water weight for the weigh in....probably going to put 3-4 poiunds back on over the weekend....
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227.6 lb
Lost so far: 9.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1621 kcal
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Fat: 60.27g | Prot: 90.34g | Carb: 171.23g.
Breakfast: Peanut Butter, Milk (Nonfat), Cheerios. Lunch: Raisin Apple Fruit Crisps, Sliced Turkey Breast, Twelve Grain Bread. Dinner: Milk (Nonfat), Butter, Twelve Grain Bread, Scrambled Egg. Snacks/Other: Genuine Draft Light Beer. more...
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3592 kcal
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Activities & Exercise:
Standing - 4 hours, Driving - 1 hour, Weight Training (moderate) - 50 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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