Weigh In record (no journal entry) for 10 December 2021
|
195.8 lb
Lost so far: 32.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2021:
|
2148 kcal
|
Fat: 95.24g | Prot: 101.32g | Carb: 161.37g.
Breakfast: Cerealitas Galletas de Arroz, Palta, Zumo de Limón, Té (Infusión). Lunch: MOLINOS del BOSQUE Tostadas de Arroz, Calabacín, Berenjena Cocida, Tomates, Pata Muslo, Aceite de Oliva Extra Virgen. Dinner: Cuesta del Madero Malbec Vino Tinto, Tomates, Pata Muslo, Berenjena Cocida, Calabacín. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|