Weigh In record (no journal entry) for 10 December 2021
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210.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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2658 kcal
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Fat: 93.67g | Prot: 93.52g | Carb: 258.13g.
Breakfast: Fiber One Soft Baked Bars Birthday Cake , Boiled Egg, Coffee with Milk. Lunch: Meat Loaf, Hellmann's Low Fat Mayonnaise Dressing, Heidelberg French Peasant Bread. Dinner: Beef or Meat Gravy, Pork Sausage (Cooked) , Russell Stover Assorted Fine Chocolates (2), Deutsche Kuche Red Cabbage with Apples, Deutsche Kuche Spaetzle. Snacks/Other: Tequila, Fireball Cinnamon Whiskey, Red Table Wine. more...
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losing 14.0 lb a week
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