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damn! feel bloated, didn't poop before I weighed, it's fine, stay the course
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176.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1707 kcal
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Fat: 60.45g | Prot: 143.61g | Carb: 144.94g.
Breakfast: Kale, Great Value Fully Cooked Hickory Smoked Bacon, Bananas, Thomas' Bagel Thins - Everything, Strawberries, Great Value Almond Milk Original Unsweetened, Great Value Greek Nonfat Yogurt - Plain, Optimum Nutrition Amino Energy, Philadelphia Regular Strawberry Cream Cheese. Lunch: Dole Classic Cole Slaw Mix, Kraft Mayo with Olive Oil, Food Lion Thai Sweet Chili Sauce, Great Value Buffalo Chicken Wings. Dinner: Sesame Oil, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, Tai Pei Pork Egg Rolls, Green Giant Riced Veggies Cauliflower, Peas and Carrots (Frozen), Taste of Inspirations Sriracha Teriyaki Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 5.6 lb a week
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