Weigh In record (no journal entry) for 10 December 2021
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153.7 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1016 kcal
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Fat: 16.87g | Prot: 78.06g | Carb: 142.16g.
Breakfast: Dancow Susu, Sunpride Pisang Single, Quaker Instant Oatmeal. Lunch: Pisang Raja Direbus Matang, Kangkung, Hoka Hoka Bento Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, Sunpride Pisang Single. Snacks/Other: Kacang Sangrai Kering (tanpa Garam). more...
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steady weight
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